Aerial Yoga

Aerial Yoga at SunMoon Wellness

Yoga Styles

Discover the Freedom of Aerial Yoga

Aerial Yoga (also known as Anti-Gravity Yoga) is a modern, hybrid practice that combines traditional yoga postures with elements of Pilates, dance, and acrobatics. This practice utilizes a soft, high-strength fabric hammock suspended from the ceiling to support the body, allowing you to float, hang, and perform postures that might be challenging on a standard yoga mat.

At SunMoon Wellness, our Aerial Yoga sessions provide a unique opportunity to explore movement three-dimensionally. The aerial hammock acts as a supportive partner, carrying your weight to relieve pressure on your joints and spine. Under the guided safety of our expert instructors, you will experience gravity-assisted inversions that decompress the spine, build deep core strength, and enhance total body flexibility in a playful and liberating way.

Benefits

Why Choose Aerial Yoga?

  • Instant Spinal Decompression: Hanging upside-down in the hammock relieves all compression on the vertebrae and neck instantly.
  • Relieves Joint Pressure: Supported poses reduce weight loading on the knees, wrists, and hips.
  • Builds Core and Upper Body Strength: Pulling and balancing on the hammock engages the arms, shoulders, and core muscles intensely.
  • Boosts Circulation & Lymph Drainage: Inverted postures increase blood flow to the brain and stimulate the lymphatic system.

Class Details

What to Expect

Class Flow

Safety checks and hammock height tuning, gentle mat-to-hammock warm-ups, core strengthening exercises, flying postures and gravity-assisted inversions, concluding with a peaceful, cocoon-like Savasana floating inside the hammock fabric.

Ideal For

Anyone seeking to explore inversions without neck compression, fitness enthusiasts looking for a fun core workout, or practitioners wishing to experience a deeper sense of spinal relief and flight.

What to Bring

Fitted activewear covering the underarms and backs of knees (to prevent friction from the fabric), a yoga mat (placed under the hammock), and a bottle of water.

Begin Your Practice

Ready to Try a Aerial Yoga Session?

Join our expert instructors at SunMoon Wellness and transform your body, mind, and spirit. Book your class today!

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