Yoga Styles
Discover the Strength of Ashtanga Yoga
Ashtanga Yoga is a highly structured, dynamic, and physically demanding style of yoga. Originating from Mysore, India, it follows a specific sequence of postures linked synchronously with the breath (Vinyasa). It is a progressive practice that relies on internal heat to purify the muscles and organs, demanding physical strength, mental focus, and cardiovascular endurance.
At SunMoon Wellness, our Ashtanga Yoga classes guide you through this dynamic series. You will learn to synchronize powerful movement with deep Ujjayi breathing, creating a flowing meditation in motion. The structured nature of the practice allows you to track your progress directly, building strength, core stability, and intense focus over time.
