Yoga Styles
Discover the Intensity of Hot Yoga
Hot Yoga refers to yoga postures and breathing exercises practiced in a room heated to high temperatures (typically 95°F to 105°F or 35°C to 40°C) with a humidity level around 40%. The addition of external heat serves to warm the muscles rapidly, allowing for deeper, safer stretches while significantly boosting cardiovascular performance and inducing profuse sweating.
At SunMoon Wellness, our Hot Yoga classes offer a powerful, sweat-inducing workout that challenges your body and focus. The elevated room temperature encourages your cardiovascular system to work harder, helping to burn calories, increase metabolism, and flush impurities from the skin. Guided by our certified instructors, you will practice a balanced sequence of postures designed to build flexibility, strength, and endurance under controlled warm conditions.
