Hatha Yoga
A traditional form of yoga that focuses on basic postures, breathing techniques, and relaxation. It is ideal for beginners who want to build strength, flexibility, and balance.
Ashtanga Yoga
A dynamic and physically challenging style of yoga that connects movement with breath in a structured, progressive sequence. Excellent for building stamina, core strength, and focus.
Yin Yoga
A slow-paced, meditative practice targeting deep connective tissues. Poses are held passively for several minutes to increase circulation in joints and cultivate mindful stillness.
Hot Yoga
Yoga postures and breathing exercises practiced in a heated environment. The heat warms the muscles for deeper stretches, boosts heart health, and promotes intensive sweat detoxification.
Wall-rope Yoga
An innovative alignment-oriented yoga style utilizing wall-mounted ropes. Helps decompress the spine, improve posture, support passive inversions, and deepen therapeutic extensions.
Aerial Yoga
A playful practice combining traditional yoga with acrobatics, using a soft fabric hammock suspended from the ceiling. Releases joint pressure, activates the core, and aids spinal decompression.
