Yoga Styles
Discover the Alignment of Wall-rope Yoga
Wall-rope Yoga (often referred to as Yoga Kurunta) is a therapeutic, alignment-focused yoga practice that utilizes specialized ropes secured to wall anchors to support the body in various postures. Originally designed by B.K.S. Iyengar, this method uses gravity and leverage to align the skeleton, decompress spinal joints, and safely execute deep stretches and traction-based inversions.
At SunMoon Wellness, our Wall-rope Yoga classes provide a safe, supported, and uniquely therapeutic environment. The ropes act as a supportive prop that carries a portion of your body weight, allowing you to sustain postures longer and fine-tune your skeletal alignment. This practice is exceptionally beneficial for spinal decompression, helping to relieve chronic back pain, improve posture, and safely introduce inversions without placing pressure on the neck or head.
